Pelvic Floor Safe Exercise eBook by Michelle Kenway - SRC Health

Pelvic Floor Safe Exercise eBook by Michelle Kenway

Take control of your fitness safely with the Inside Out Pelvic Floor Safe Exercise eBook, authored by Australian Pelvic Floor Physiotherapist Michelle Kenway with contributions from Urogynecologist Dr Judith Goh. This internationally acclaimed guide is designed for women who want to exercise confidently while protecting their pelvic floor.

Who Is This eBook For?

Inside Out is perfect for women seeking expert, evidence-based guidance on safe exercise, including:

• Women with pelvic organ prolapse (bladder, bowel, uterine, rectal)

• Post pelvic or bladder surgery recovery

• Weak pelvic floor muscles or incontinence issues

• Women with pelvic pain looking to exercise safely

Why This eBook Stands Out

• Used in the Australian Continence Foundation’s National Exercise & Pelvic Floor Project

• Trusted by health professionals worldwide

• Designed for safe strength, fitness, and weight management exercises

• Professionally illustrated with easy-to-follow instructions

Important Note

Always consult your women’s health physiotherapist or pelvic floor specialist before beginning any new exercise program, particularly after surgery or if you experience pain or severe symptoms.