Prolapse Exercise eBook by Michelle Kenway - SRC Health

Prolapse Exercise eBook by Michelle Kenway

Take control of your recovery and return to movement with confidence.
The Prolapse Exercises eBook by Michelle Kenway, internationally recognised Pelvic Floor Physiotherapist, is the definitive guide to safe, effective exercise for women living with prolapse or recovering after prolapse surgery.

Whether you’re managing bladder, bowel, or uterine prolapse, this evidence-based resource empowers you to strengthen your body, protect your pelvic floor, and move safely without fear of making your symptoms worse.

Exercise with Confidence

Learn exactly how to:

• Choose pelvic floor–safe exercises

• Avoid or modify movements that worsen prolapse

• Relieve pressure and discomfort

• Prevent prolapse progression

• Recover safely after prolapse surgery

• Rebuild your strength, core stability, and posture

• Lose weight safely without pelvic strain

• Improve bone density and manage osteoporosis

• Return to fitness at your own pace, without fear

This book provides clear, step-by-step instructions for all fitness levels from beginners to women returning to exercise after surgery.

Who It’s For

Perfect for women experiencing:

• Bladder (cystocele), bowel (rectocele), uterine, or rectal prolapse

• Pelvic floor weakness or muscle strain

• Post-prolapse surgery recovery

• Stress urinary incontinence (SUI)

• Core instability or diastasis recti

Whether you’re starting your recovery journey or maintaining pelvic health long-term, this guide offers clinically trusted, easy-to-follow strategies for every stage.

Important Note

Always consult your women’s health physiotherapist or pelvic floor specialist before beginning any new exercise program, particularly after surgery or if you experience pain or severe symptoms.